Blue Zone

The 'Blue Zone' is a low level of alertness and it not an optimal level for learning. People tend to feel sad, sick, tired and bored. When people are in this zone they may struggle to communicate and appear reluctant to engage and move more slowly than normal. 

I can try these tool to move out of the blue...

• Have a quick drink
• Stretch for a minute
• Do 15 star jumps
• DO 5 chair dips
• Talk it out with an adult