Random Acts of Kindness

One thing that we have seen all over the world is that kindness is prevailing in uncertain times. People have come together to clap for the NHS, people in Italy sang on their balconies to keep their spirits up and others have set up groups to help the elderly and the vulnerable - such as collecting groceries for them or calling them for a chat. People have been having virtual quiz nights and creating choreographed dances over video chat to share with the world.

The added benefit of helping others is that it is good for our own mental health and well-being. It can help reduce stress and improve your emotional well-being. In short, doing good does you good!

Random acts of kindness are a great way to show your family that you care. Use the Daily Kind Acts below to help you.