Yellow Zone

The 'Yellow Zone' is a heightened state of alertness where people have elevated emotions. People tend to feel frustrated, worried, silly/wiggly, excited and loss of some control. When people are in  this zone they may find it difficult to communicate how they are feeling. 

I can try these tools to move of out the yellow...

• Deep breaths
• Get a drink
• Take a break 
• Be a 'coach' to yourself - you can do it! 
• Ask for help 
• Talk it out with an adult